Overhead

Choose your working weight. Your warmup sets will then be calculated as well as the weights you need to put on each bar side.

  • 2x5 45 lbs (Bar)
  • 1x5 45 lbs (Bar)
  • 1x3 55 lbs (5)
  • 1x2 75 lbs (10 5)
  • 2x5 100 lbs (25 2.5)
  • 1x5+ 100 lbs (25 2.5)

Choose another exercise

Links:

GithubTipIssues